Mindful Stress Management Educational Program For Groups & Individuals
Discover the Path to Mindful Living with Mindfulness Practices
Mindfulness meditation benefits individuals from various walks of life, including professionals, students, and anyone seeking to enhance their overall well-being.
By consistently practicing mindfulness meditation, individuals can experience transformations in their lives.
This program can help you develop greater self-awareness and emotional resilience, enabling you to better manage stress, anxiety, and other challenging emotions with greater clarity and composure.
Mindfulness meditation can foster a sense of inner calm and peace, promotes better focus and concentration, improves sleep quality, and enhances overall mental and physical health.
Through these practices, individuals can cultivate a deeper connection with themselves, gain insight into their thoughts and emotions, and develop a greater capacity for self-compassion and acceptance.
Ultimately, mindfulness meditation can empower individuals to live more fully, authentically, and joyfully, embracing each present moment with a renewed sense of clarity and appreciation.
This educational series consists of 8, one hour weekly sessions in an online group (12 person limit) format. Each week participants will be given:
Weekly session notes, handouts, inspirational quotes, and homework suggestions.
Participants will learn:
• What stress is and how it effects the body, mind, mood and well-being.
*What Mindfulness is.
• Instructions to develop a daily meditation practice.
• Mindfulness approaches to manage thoughts and emotions.
• Benefits of mindfulness and self-compassion practices.
• How to thoughtfully respond, and not impulsively react to stress.
• How to incorporate loving-kindness and self-compassion practices into one’s life.
• Tools to cope with self-criticism and negative thinking.
• Informal meditation practices.
• The 5 components to the attitudinal foundation of a mindfulness practice.
* How to better understand your thoughts and how to manage them.
• How to practice mindful eating.
*Simple & concrete tools to diminish daily stress.
• A variety of other tools such as the STOP and RAIN techniques, Mismatch etc.
* And much more!
Participants will be given a list of resources (books, websites, magazines) and instructions for a lifetime of continued practice.
• Fee: $400.00 for the complete educational program.
**Programs are available for private groups of professionals, colleagues, social groups etc.
**Complimentary introductory presentations are also available!