Mindful Stress Management Educational Program For Groups & Individuals
Discover the Path to Mindful Living with Mindfulness Practices
Mindfulness practices can be of benefit to anyone seeking to understand how stress can be more constructively experienced, understood and managed as one cultivates a greater sense of awareness.
By consistently practicing mindfulness techniques, individuals can experience transformations in their lives.
This program can help you develop greater self-awareness and emotional resilience, enabling you to better manage stress, anxiety, and other challenging emotions with greater clarity and composure.
Mindfulness meditation can foster a sense of inner calm and peace, promotes better focus and concentration, improves sleep quality, and enhances overall mental and physical health.
Through these practices, individuals can cultivate a deeper connection with themselves, gain insight into their thoughts and emotions, and develop a greater capacity for self-compassion and acceptance.
Ultimately, mindfulness practices can empower individuals to live more fully, authentically, and joyfully, embracing each present moment with a renewed sense of clarity and appreciation.
This educational series consists of 8, one hour weekly sessions in an online group (12 person limit) format. Each week participants will be given:
Weekly session notes, handouts, inspirational quotes, and homework suggestions.
Participants will learn:
• What stress is and how it effects the body, mind, mood and well-being.
*What Mindfulness is.
• How to develop a daily meditation practice.
• Mindfulness approaches to manage thoughts and emotions.
• Benefits of mindfulness and self-compassion practices.
• How to thoughtfully respond, and not impulsively react to stress.
• How to incorporate loving-kindness and self-compassion practices into one’s life.
• Tools to cope with self-criticism and negative thinking.
• Informal meditation practices.
• The 5 components to the attitudinal foundation of a mindfulness practice.
* How to better understand your thoughts and how to manage them.
• How to practice mindful eating.
*Simple & concrete tools to diminish daily stress.
• A variety of other tools such as the STOP and RAIN techniques, Mismatch etc.
* And much more!
Participants will be given a list of resources (books, websites, magazines) and instructions for a lifetime of continued practice.
• Fee: $400.00 for the complete educational program.
**Programs are available for private groups of professionals, colleagues, social groups etc.
**Complimentary introductory presentations are also available!